Country: Singapore

Name: Dr. Goh Han Meng

Details:MBBS (S’pore), MMED Paediatrics (S’pore), MRCPCH (UK)


Dr. Goh Han Mengserved as a registrar at KK Women’s and Children’s Hospital in the neonatology, paediatric medicine, children’s emergency and paediatric subspecialty departments. He is active in sharing his expertise and has been a clinical tutor at Yong Loo Lin School of Medicine, National University of Singapore since 2006.Dr Goh is a member of the Singapore Medical Association, Royal College of Paediatrics and Child Health and Singapore Paediatric Society.

Previously he served as a medical advisor to Triathlon Family for three years and was on the management committee of Kids United Home and Beyond Social Services.

Dr Goh has a keen interest in sports and paediatric sports medicine, having participated in numerous marathon events and provided medical cover in collaboration with the Department of Sports Medicine of Changi General Hospital and KK Women’s and Children’s Hospital for major endurance events including open sea swims, the OSIM international triathlon and the Kid’s Run in 2009.In addition, he is currently serving as a key appointment holder of my current National Service unit as the unit operations officer (S3).

Practice Address: Ang Mo Kio Ave 8

63 thoughts on “Goh Han Meng

  • January 2, 2017 at 6:38 pm

    Some Elementary Advice To Effectively Defeat Panic Attacks

    Did you know that people with higher than normal intelligence are prone to panic attacks? If you experience these attacks, hopefully this knowledge along with the other helpful tips in this article will assist you with finding peace of mind in trying to deal with your situation. Take a few minutes to read more great information.

    To help you get through a panic attack it’s important to work on your breathing technique. Grab a paper bag or cup your hands and then breathe slowly in and out while covering your mouth. This will help you relax and your panic attack should pass and end very quickly.

    Become the person you need to be to beat panic attacks. If you want to be a confident person, imagine you are. If you want to have more control in your life, BELIEVE that you have complete control. Whenever you feel the opposite way stop what you’re doing, clear your mind of the bad thoughts, and remember you are the person you want to be.

    An excellent exercise to try during a panic attack is to move in slow motion. Perform every action with deliberate thoughts and in the minutest detail. Slow down all of your movements and try to slow down your breathing as well. Concentrate on what you’re doing to the point that you hear nothing else.

    Making certain changes to your lifestyle can reduce your risk of having another panic attack. Panic attacks are characterized by surges of adrenalin. By engaging in regular exercise, you can safely burn off any excess adrenaline. Cigarette and alcohol use should be eliminated or severely restricted. Reduce the sugar and processed foods in your diet and eat regular, well-balanced meals. A healthy body and a healthy mind often go hand in hand.

    To summarize, not only did you learn that panic attacks are more common in people with higher intelligence, but you also learned a lot of other valuable information. Let this knowledge guide you in either helping yourself or helping others prevent and overcome an attack. Feel free to use this as a resource for all of your panic attack concerns.

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